# Monday, September 24, 2012
                 
Getting a chronic disease can be a debilitating and catastrophic experience that not only affects the sufferer but also family members. Just some chronic disease prevention tips are: quit smoking; eat a healthy diet; get regular physical exercise; lose any excess weight; and avoid excessive alcohol consumption.
posted on Monday, September 24, 2012 10:17:01 PM (GMT Daylight Time, UTC+01:00)  #   
# Wednesday, September 5, 2012
                 
Canada to a large extent has become an "instant gratification" society, much to the detriment of our eating habits. Fast food such as greasy hamburgers and fries are the norm. So is frozen packaged foods that we pop into a microwave for a quick and easy meal. The downside to this is that many of us no longer eat healthy. The repercussions are enormous: our immune systems are weakened, leaving us susceptible to colds and the flu. The chances of contracting some health ailment are also vastly increased, as is a premature death.
posted on Wednesday, September 5, 2012 9:41:21 PM (GMT Daylight Time, UTC+01:00)  #   
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